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transform you
counseling and wellness
Don’t Hate Yourself into Change…
Transform Yourself into Greatness
A private practice specializing in exercise and nutrition based interventions for treating mental health.
One Choice Can Transform You
Here at Transform You we use exercise and nutrition as a foundation for improving mental health. This innovative practice is currently only available by a select few of the nation’s clinical mental health professionals. An evidenced-based, non-traditional approach that combines psychotherapy and movement/exercise (yes, exercising…) in our office. Clients come dressed to be active during their sessions whether that be physical exercise, walk-and-talk therapy, cardio, and/or yoga. During the client’s session the power of movement is essential in treating their mental health. Our office is unique in that it offers a private gym studio for strength training, cardio equipment, meditation/yoga area, and has easy access to nature walking trails. The focus is to challenge and strengthen your mental and physical capabilities with the ultimate goal being to Transform You.
“Exercise not only changes your body. It changes your mind, attitude, and mood.”
Exercising regularly can have a profoundly positive impact on mental health. It improves your thought process, mindset, memory, and sleep. It can also relieve stress and boost your overall mood. You don’t have to be a fitness fanatic to gain the psychological benefits of exercise. Research shows that even modest amounts of exercise/movement can be profoundly beneficial in your mental health.
“It is the mind itself which builds the body”
-Joseph Pilates